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Timetable

Weekly group classes

Group classes Monday to Saturday. The gym floor is open 7:30am to 8:00pm for open training and personal training.

Weekly schedule

Monday

  • Cardio
  • Abs
  • Glutes
  • Stretch

Tuesday

  • Bicycle
  • Legs
  • Stretch

Wednesday

  • Back
  • Abs
  • Glutes
  • Stretch

Thursday

  • Tabata
  • Abs
  • Yoga

Friday

  • Back
  • Legs
  • Yoga

Saturday

  • HIIT
Class times and changes. Times can change from week to week. Ask us on WhatsApp for this week's times, or to check a class is on before you come.

Sundays: closed. Personal training runs at times you agree with your coach. About personal training.

Your first session is on us.

Book a free trial at either branch on WhatsApp. A coach will meet you, show you around and help you choose the right programme.

Book on WhatsApp