Strength & guided training
Coach-led strength work on free weights and machines, built up week by week.
Programme
Cardio class
A coach-paced session on bikes, treadmills and rowers that builds stamina and heart health without heavy lifting.
- Duration
- 45 minutes
- Intensity
- Moderate (3 out of 5)
- Plan
- Included in every plan
- Branches
- Oke Sokori and Sam Ewang
Who it's for
- Anyone working on weight loss or general fitness
- Members who want lower-impact training
- Strength trainees adding conditioning
What a session involves
- Easy warm-up on the bike
- Steady-pace block to build your base
- Interval block with coach-called efforts
- Walk-down and stretch
When it runs
- Monday · Cardio
- Tuesday · Bicycle
Class times can change from week to week. Ask on WhatsApp for this week's times.
Full timetableYour coaches
- Collins Ikenna Onuchukwu · General fitness coach and programme lead
- Raje Maxwell · Fitness and body-gain trainer
Other programmes
Tabata
Twenty seconds on, ten seconds off. Short, sharp intervals in a group that keeps you going.
Personal training
A coach assigned to you, a plan written around your goal, and no extra instructor fee.