Strength & guided training
Coach-led strength work on free weights and machines, built up week by week.
Programme
Tabata
High-intensity intervals in a group: eight rounds of twenty seconds' work and ten seconds' rest, repeated across several blocks.
- Duration
- 45 minutes
- Intensity
- High, with easier options (4 out of 5)
- Plan
- Included in every plan
- Branches
- Oke Sokori and Sam Ewang
Who it's for
- Members who like training with others
- Anyone short on time who wants a full workout in under an hour
- Beginners, with easier options shown for every move
What a session involves
- Group warm-up
- Four Tabata blocks: bodyweight, dumbbells and kettlebells
- Coach calls time and shows an easier and harder version of each move
- Stretch and cool-down together
When it runs
- Thursday · Tabata
- Saturday · HIIT
Class times can change from week to week. Ask on WhatsApp for this week's times.
Full timetableYour coaches
- Collins Ikenna Onuchukwu · General fitness coach and programme lead
- Raje Maxwell · Fitness and body-gain trainer
Other programmes
Cardio class
Bikes, treadmills and rowers in steady and interval blocks to build heart health and stamina.
Personal training
A coach assigned to you, a plan written around your goal, and no extra instructor fee.